Introduction to Mandalas and Mindfulness
Learn the basics of mandala making as a mindfulness practice and the mental health benefits of combining art and mindfulness. Make a mandala and learn more about starting a creative mindfulness practice at home. Led by board-certified art therapist, emotional wellness coach, and Richland Library Artist-in-Residence Mary How, MA, ATR-BC. All supplies and equipment provided. Ages 15 and up.
Part of the “Mindfulness and Mandalas” series. Join one event or attend them all!